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2-Minute Longevity Self-Assessment

Know Your Health and Longevity Score!

This quick quiz will help you assess your current habits in eight key areas that affect your health span and longevity:  Nutrition, Movement, Relationships, Stress, Sleep, Balance, Mindfulness, and Spirituality.

For each question, choose the answer that best reflects your typical day-to-day life.

Nutrition: How would you describe your current eating habits?

Movement: How active are you throughout the day?

Relationships: How strong and supportive are your personal relationships?

Stress Management: How do you handle stress?

Sleep: How restful and consistent is your sleep?

Balance: How balanced do you feel in your daily life?

Mindfulness: How present and self-aware are you in daily life?

Spirituality or Purpose: Do you feel connected to something greater than yourself or have a sense of purpose?