Health Blogs
Empowering you with timeless wisdom and modern science to live longer, healthier, and with purpose.
NAD and the Science of Aging – Science, Benefits, and Costs of NAD Supplementation
Aging is unavoidable, but how we age may be more adaptable than we once assumed. The quest for health, vitality, and longevity is evolving rapidly in the modern era. From embracing cold plunges and fasting to exploring stem cell therapies and gene editing, ongoing discoveries continue to help us support our bodies over time. Among these innovations, one molecule—present in every cell—has gained prominence in conversations about healthy aging: NAD.
Flavor, Freshness… and Plastic? The Hidden Dangers in Chewing Gum
Chewing gum has long been a staple of modern life—a quick breath-freshener, a post-meal treat, or just a habit picked up in childhood that never really went away. It’s found at every checkout counter, tucked into purses and glove compartments, and offered as a polite after-dinner gesture. But behind the sweet flavors and minty freshness lurks an unsettling truth: most commercial chewing gum contains microplastics.
Cooking with Controversy; The Heated Debate Over Seed Oils
Each decade seems to introduce a new nutritional adversary. First, fat was cast as the villain, then sugar, and now, seed oils have taken center stage in the debate over diet and health. These oils are being blamed for contributing to obesity, chronic diseases, and overall declining health. Yet, avoiding them is nearly impossible. They are found in countless everyday products—from fast food and salad dressings to protein bars and even infant formula. While some argue that seed oils are harmful, others maintain they are a cost-effective, safe, and even beneficial component of modern diets.
Why the Heart Alone Isn’t Enough – The Science Behind Sacred Love
In a world saturated with images of perfect couples, picture-perfect kisses, and happily-ever-afters curated for likes and reels, it’s easy to confuse chemistry with connection. Movies, pop songs, and social media tell us that love is all about attraction and intensity—about the spark, the chase, the passionate pull between two people destined for one another. But what happens after the spark fades? What sustains a relationship after the music dims and the camera stops rolling?
Water Fluoridation: A Public Health Triumph or Cause for Concern?
Research consistently demonstrates that communities with fluoridated water experience lower rates of dental caries. The Centers for Disease Control and Prevention (CDC) reports that fluoridated water reduces tooth decay by approximately 25% in children and adults (CDC, 2020). This widespread reduction in cavities illustrates the effectiveness of fluoridation as a preventive public health strategy.
The Secret Power of Mushrooms: Nature’s Gift for Body and Mind
From the cellular level, mushrooms possess an astonishing capacity to support immunity. Beta-glucans, naturally occurring polysaccharides found in mushrooms like maitake, shiitake, and turkey tail, stimulate the body’s innate immune system. They serve as gentle teachers for our white blood cells, enhancing their ability to recognize and respond to invaders while modulating excessive immune reactions that can lead to chronic inflammation. Unlike pharmaceuticals that often blunt immune responses in a one-size-fits-all manner, mushrooms work in harmony with the body’s intelligence, creating balance where there was once chaos.
The Science of Overeating: How Big Tobacco Engineered Our Food to Keep Us Addicted
Ever wonder why you can’t stop eating, even when you know you’ve had enough? Why do you crave junk food even when you’re full? The answer isn’t about a lack of willpower or a failure to make healthy choices. The truth is far more insidious.
For decades, food companies—many of which were once owned by tobacco giants—have used advanced chemistry and psychological research to manipulate the way we eat. Their goal wasn’t just to sell food, but to make it impossible to stop eating.
Beneath the Surface: What Science Reveals About Your Tap Water
Every day, millions of Americans turn on their faucets and fill glasses with tap water, trusting that what flows from the spout is clean, safe, and healthful. Water is, after all, fundamental to life. It composes more than half the human body, and no living organism can survive without it. From hydration and nutrient transport to temperature regulation and detoxification, water plays an essential role in virtually every function of the human body. So it is only natural that we would place tremendous trust in the quality and safety of our drinking water. But what if that trust has been misplaced?
By honoring our bodies and incorporating the wisdom of the past, we can blend this into our modern lives, promoting a future filled with vitality, purpose, and lasting well-being.