Health Blogs
Empowering you with timeless wisdom and modern science to live longer, healthier, and with purpose.
A Healthy Body means a Healthy Mind
There is little debate that the mind plays a crucial role in shaping our physical health. The connection between a positive mindset and better health outcomes is well-documented. Lower blood pressure, improved weight management, balanced blood sugar levels, reduced...
O-O-O Ozempic
Many diabetics are co-morbidly obese and have hypertension and high cholesterol. Ozempic and Wegovy effectively help these people and facilitate weight loss.
Blue Zones and You
When Gianni Pes and Michel Poulain identified Sardinia as a region where people grow old and live happily, they drew a circle on the map around the area and named it the blue zone. As their study grew, they identified other regions with the same effect as Sardinia,...
By honoring our bodies and incorporating the wisdom of the past, we can blend this into our modern lives, promoting a future filled with vitality, purpose, and lasting well-being.