Fasting is the single greatest natural healing therapy. It is nature’s ancient, universal remedy for many problems.

Intermittent fasting has a significant impact on the body, and that is obvious. If it didn’t, no one would have even attempted to apply it to their daily lives because what would be the point? However, many debates have been about whether its impact on the body is positive or negative. While there are some negative articles regarding intermittent fasting, the majority are overwhelmingly positive. Intermittent fasting is refraining from consuming food and beverages for a set period (Irvin, 2020). Research has found that intermittent fasting can lead to greater weight loss than just a calorie restriction alone (Irvin, 2020). However, that’s not the only impact it has on the body. These are the proven benefits of making intermittent fasting a part of your lifestyle:

– Long-term Weight Loss

– Cell Cleansing

– Release of Growth Hormones

– Improved Cardiovascular Health

– Lower Blood Sugar Levels

– Moderate Blood Pressure

– Improved Cholesterol Levels

– Decreased Cellular Inflammation

– Increased Life-Span

– Improved Cognitive Performance

– Improved Mood

– Enhanced Mental Clarity

Intermittent Fasting is a lifestyle with numerous and significant health benefits. The focus is not on “what to eat”, but instead on “when to eat”. It is a flexible lifestyle, whose health benefits are too numerous to simply ignore!