For each question, choose the answer that best reflects your typical day-to-day life.
Nutrition: How would you describe your current eating habits?
Movement: How active are you throughout the day?
Relationships: How strong and supportive are your personal relationships?
Stress Management: How do you handle stress?
Sleep: How restful and consistent is your sleep?
Balance: How balanced do you feel in your daily life?
Mindfulness: How present and self-aware are you in daily life?
Spirituality or Purpose: Do you feel connected to something greater than yourself or have a sense of purpose?
