What is Your Health and Longevity Score? by Dr Gene | May 5, 2025 | 0 comments For each question, choose the answer that best reflects your typical day-to-day life. Nutrition: How would you describe your current eating habits? I eat mostly whole, plant-based foods and follow a Mediterranean-style diet I try to eat healthy but occasionally fall back on processed or fast food I eat whatever is convenient and rarely plan meals around nutrition None Movement: How active are you throughout the day? I move regularly—walking, stretching, or exercising most days I exercise a few times a week but sit for long periods I live a mostly sedentary lifestyle with little physical activity None Relationships: How strong and supportive are your personal relationships? I’m deeply connected with family and friends and see them often I have a few meaningful relationships, but I don’t always make time to nurture them I often feel isolated or disconnected from others None Stress Management: How do you handle stress? I have daily habits that help me manage stress (breathing, meditation, movement, etc.) I know I need to manage stress better, but I’m inconsistent I often feel overwhelmed, anxious, or burnt out None Sleep: How restful and consistent is your sleep? I sleep 7–8 hours a night and wake up refreshed I try to get enough sleep, but it's often disrupted or inconsistent I frequently sleep poorly or feel tired throughout the day None Balance: How balanced do you feel in your daily life? I make time for work, rest, play, and personal time I juggle responsibilities and sometimes neglect myself I often feel off-balance and pulled in too many directions None Mindfulness: How present and self-aware are you in daily life? I practice mindfulness or intentional reflection regularly I try to be present, but I’m often distracted or in a rush I rarely slow down or take time for mindful awareness None Spirituality or Purpose: Do you feel connected to something greater than yourself or have a sense of purpose? Yes—I have a strong sense of purpose and/or spiritual connection I think about purpose sometimes, but it’s not a focus in my daily life I feel uncertain or disconnected when it comes to purpose or spirituality None Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
